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Online counselling for adults & couples
A gentle space to
pause, explore &
reconnect.
Compassionate online counselling with Hayley Bredberg. A calm, confidential space where every part of you is welcome.
OnlinePrivate & confidentialAt your pace
A protected place
for reflection & growth
Wellness Counsellor
About Hayley
A warm, grounded,
friendly presence.
My philosophy towards counselling is that the therapeutic relationship is the most important part. I am here to listen without judgment, offer a space wherein you feel safe and comfortable, and guide you in your personal journey.
I offer both talk therapy (unpacking and processing), and solution-focused techniques (action-based steps).
More about my approach ↗How I can support you
Whatever you’re carrying,
you don’t have to carry it alone.
You don’t need to have the right words or a clear starting point. We can begin exactly where you are.
- 01
Anxiety, stress, overwhelm, burnout
- 02
Relationships and boundaries
- 03
Life transitions
- 04
Self-esteem
- 05
Addiction
- 06
Neurodiversity (ADHD, ASD)
- 07
Trauma and crisis
- 08
Grief
- 09
Self-harm and suicidal ideations
Counselling approach
Not a formula.
A relationship built on trust.
My approach is integrative, person-centred, trauma-aware and neurodiverse-aware. That means our work is shaped around you — your story, your strengths, your personality, your idiosyncrasies and what you need in this moment.
- 01Person-centredYou are the expert on your own experience.
- 02Compassion-ledCuriosity takes the place of judgement.
- 03Whole-personMind, body, relationships and context all belong.
“
There is no right way to arrive here. Just as you are is enough.
THE HOLDING SPACE
What to expect
Beginning can feel uncertain.
Here’s how we’ll take the first step.
Connect
We’ll have a brief, no-pressure conversation to see if we’re a good fit.
Begin
We’ll meet at a pace that feels supportive, with space for whatever emerges.
The heart of this work
A space shaped by compassion, curiosity and respect.
— THE HOLDING SPACE VALUES
Before you begin
Feel informed.
Feel safe to ask.
Starting counselling is personal. Here’s what you can expect from this space, and a few answers that may help you take the next step with confidence.
Confidential by design
Your privacy is treated with care from your first enquiry. The boundaries and limited exceptions to confidentiality are explained clearly before counselling begins.
Your pace, your voice
You will never be rushed into sharing more than feels comfortable. Our work is collaborative, respectful and shaped around what matters to you.
A clear, human process
You’ll know what to expect, what each session costs and what happens next. Questions are always welcome, with no pressure to continue after a consultation.
Whole-person support
Your culture, relationship dynamics, sexual and gender orientation, religious/spiritual beliefs, personal and social identity, lived context, and life experience are all part of the picture, and are all welcome.
Common questions
A little clarity
before we meet.
If your question isn’t answered here, you’re warmly invited to ask it during your consultation.
View session options ↘Online sessions
Choose the support
that feels right for you.
Begin with a complimentary consultation, or request an individual or couples counselling session.
01
Consultation
A relaxed first conversation to explore what you need, ask questions and see whether we’re a good fit.
- For
- Anyone considering counselling
- Format
- Online
- After booking
- Hayley responds personally to confirm your session.
- Changes
- Cancellation terms are shared before confirmation.
02
Individual counselling
Private, collaborative support to explore what you’re carrying and develop a way forward that feels true to you.
- For
- Adults seeking one-to-one support
- Format
- Online
- After booking
- Hayley responds personally to confirm your session.
- Changes
- Cancellation terms are shared before confirmation.
03
Couples counselling
A supported space to understand patterns, communicate more openly and strengthen your connection.
- For
- Couples seeking relational support
- Format
- Online
- After booking
- Hayley responds personally to confirm your session.
- Changes
- Cancellation terms are shared before confirmation.
Prefer WeChat?
Scan to start a
conversation.
Connect directly with Hayley on WeChat to ask a question or discuss your booking. There’s no pressure to have everything figured out before you reach out.
Open WeChat · Tap “+” · ScanOpen or save QR ↗
HB
Hayley FBWECHAT CONTACT
Scan to add me as a friend
Session times are confirmed personally after your request is received.
Contact · Book a session
You’re welcome
exactly as you are.
If you’re ready to begin, or simply curious about whether this space is right for you, I’d love to hear from you.
Emailhello@theholdingspace.co.za
SessionsOnline